Thousand Island Gran Fondo

September 16, 2018 all-day
The Woolen Mill
4 Cataraqui St
Kingston, ON K7K 1Z7
Hope Leyenhorst

The Ride

The start (and finish) of our 100 mile (160KM) course is in downtown Kingston at the historic Woolen Mill, located at 4 Cataraqui St. situated along the Cataraqui River, where it meets Lake Ontario and the St. Lawrence River. There are 3 route options to choose from, plenty of parking available, and a place to change.

Spaces are limited. Register by August 28th to receive a FREE IronStride water bottle.

What Does It Take To Ride A Gran Fondo?

1. A Goal.
Well that’s easy. The 90, 120, and 160KM Thousand Islands Gran Fondo is ideal because it gives you a summer to build up your endurance.

2. Equipment.
If you are fairly new to riding it can be intimidating to see riders fly past you with their new equipment that more resemble Tour de France riders than fellow enthusiasts. You do not need high-end equipment. A decent road bike, with clip-in shoes are essential. Many new riders are nervous about clip-ins, so was I. But a Sunday ride on a quiet road is all you need to get used to them. It goes without saying that a decent helmet is required. Bike shorts and lube are the unsung heroes of distance cycling. Few people look good in bike shorts! But fashion is less important than comfort here.

3. A Training Program.
There is no replacement for saddle time. You can’t fake training and let’s face it 4-8 hours on a bike during the event will take its toll. As one of our cycling coaches Ron Leyenhorst likes to say, “it doesn’t get easier…you just go faster!” So everyone on the ride will have exerted themselves. If you are comfortable going for a ride today at a moderate pace for 45 minutes to an hour, then you have what it takes to complete 90KM or 120KM of the TI Gran Fondo—provided you follow a training program.

4. Motivation.
Why on earth are you doing this? When you are on your bike on an evening ride, there are always more important and pressing things to do. Work, kids, parents, chores, and social activities never stop demanding your time. Know why you want to take time out to make a deposit in your “health bank”? Maybe it’s as simple as knowing that you want to keep doing all these other activities, but unless you invest in your own health, you may not be able to keep giving as much to others as you do today.