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FCV - Programming for coaches and their riders !
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Nov.16.2009 |
ATTENTION
ONTARIO CYCLING COACHES
Ontario's Forest City Velodrome is gearing up for its fall & winter season.
Why make the short trip to London?
· Riding and training on the track is exciting! Would your athlete(s) rather sit on a trainer all winter or tear around in a safer and more comfortable environment?
· Wouldn't they love the opportunity to work out in an environment that offers intervals or base mile training; structured sessions; learn to hold a wheel with speed and agility; change off the lead tactics; use the banking in a team pursuit drill; motor pacing, or fly around the track in a timed sprint.
· Wouldn't you love to see the improvement in your athlete's fitness? Increasing leg speed/cadence, getting a better jump off the start.
· Your athlete will be stronger, have improved bike handling skills, and will have the ability to analyze race situations very quickly and on the fly!
Hop on the 401 and make your athletes 2010 season the most successful of their career – WE GUARANTEE IT!
Book your Saturday spots at FCV via email to
Nicky Pearson at the OCA: bmx@ontariocycling.org
For more information visit www.forestcityvelodrome.ca
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