As athletes adjust to self-isolation and social distancing practices, the OCA will be hosting a number of webinars to help motivate, educate, and create a sense of community. The webinars are targeted towards developing athletes [ages 14 – 22]. However, athletes of all ages [and parents] are welcome to participate. We just ask that for workshops with interactive discussion/questions, that questions be limited to the target athlete group to ensure a focus on their needs.

 

Upcoming Webinars

 

Power Yoga with Molly Hurford – 4:00pm on April 27th, 2020

We’ll be focusing on areas often neglected by cyclists that can make a big difference, including overall core strength and some upper body work as well as plenty of leg strength. Expect to get a little sweatier this session, though we’ll still take a few minutes at the end to cool down and finish on a gentle, relaxed note! 

Watch the session here

 

 

Full List of Webinars

Yoga for Cyclists

Home Workout for Cyclists

Yoga for Cyclists

Yoga for Cyclists

Hosted by Molly Hurford Hosted by Greg Lewandowski Hosted by Molly Hurford Hosted by Molly Hurford

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March 23rd, 2020 11:00am-11:45am March 25th, 2020 11:00am-11:45am March 25th, 2020 4:00pm-4:40pm March 30th, 2020 11:00am-11:45am
40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. Expect some serious core work: get ready to hold those planks a little longer than usual! We’ll also a focus on hip mobility, some balance work, and some relaxing moments at the end of the session. All you need are some comfy clothes and a yoga mat (if you have one). 

Led by CSIO Strength Coach, Greg Lewandowski, this workshop is designed to assist cyclists with maintaining strength using simple movements and minimal equipment.  Exercises will be explained and demonstrated with recommendations for a program circuit and frequency.

Home Workout Circuit

Exercise Movement Circuit

40 minutes of mobility and core work targeting common cyclist weaknesses and sore points.  40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. 

Yoga for Cyclists

Nutrition Tips to Support your immune System

Yoga for Cyclists

Home Workout for Cyclists Part 2

Hosted by Molly Hurford Hosted by Melissa Kazan Hosted by Molly Hurford Hosted by Greg Lewandowski

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April 1st, 2020 4:00pm-4:00pm April 1st, 2020 11:00am-11:45am April 6th, 2020 11:00am-11:45am April 8th, 2020 11:00am-11:45am
40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. Join Melissa Kazan, Registered and Sport Nutritionist to learn about supporting your immune system through nutrition. During this webinar you’ll learn about science-backed strategies to maintain your immune system health as well as demystify some of the misinformation circulation in the media about nutrition and virus spread. 40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. 

Led by CSIO Strength Coach, Greg Lewandowski, this workshop is designed to assist cyclists with maintaining strength using simple movements and minimal equipment.  Exercises will be explained and demonstrated with recommendations for a program circuit and frequency.

Cycling Core Movement Library

Yoga for Cyclists

Power Yoga

Power Yoga

 
Hosted by Molly Hurford Hosted by Molly Hurford Hosted by Molly Hurford  

(Video unavailable)

(Video unavailable)

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April 8th, 2020 11:00am-11:45am April 20th, 2020 4:00pm-4:45pm April 27th, 2020 4:00pm-4:45pm  
40 minutes of mobility and core work targeting common cyclist weaknesses and sore points. Spend 45 minutes focusing on improving overall strength through a faster-paced, challenging yoga routine.  Spend 45 minutes focusing on improving overall strength through a faster-paced, challenging yoga routine.